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Wye Surgery - Self Help Tips
 

 

Look after
yourself

View Family health

We encourage all our patients to lead healthy and active lives, and are always ready to give advice about how you and your family can do this.

In particular we advise you to:

  • Be a non-smoker
  • Keep to your ideal weight
  • Take regular exercise
  • Eat a high-fibre, low fat diet with lots of fruit and vegetables
  • Take alcohol only in moderation
  • Avoid excessive exposure to the sun.

 
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