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Self Help

There are lots of FREE mobile phone apps and online tools to help you manage your health, fitness and wellbeing.  

Here is a small selection, you can find more at:


Purpose: Identify symptoms, local services & advice 
Local East Kent health info at your fingertips covering Symptoms, Services & Advice.
Go to the app.




Purpose: Get exercising safely
Gets you off the couch and running in just nine weeks. Grab your trainers.
Go to the app




Purpose: East Kent Minor Injuries - Find the shortest waiting time
Need treatment for a minor injury in East Kent? Find suitable centres and view all their current waiting times.
Go to the app




Purpose: To get you walking
Help you do more brisk walking in bursts of ten minutes. It tracks all your walking and rewards your progress.
Go to the app


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