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Self Help

There are lots of FREE mobile phone apps and online tools to help you manage your health, fitness and wellbeing.  

Here is a small selection, you can find more at:  http://www.nhs.uk/Tools/Pages/Toolslibrary.aspx


  

HEALTH HELP NOW
Purpose: Identify symptoms, local services & advice 
Local East Kent health info at your fingertips covering Symptoms, Services & Advice.
Go to the app.

 


 

 

COUCH TO 5K
Purpose: Get exercising safely
Gets you off the couch and running in just nine weeks. Grab your trainers.
Go to the app

 


 

 

WAITLESS
Purpose: East Kent Minor Injuries - Find the shortest waiting time
Need treatment for a minor injury in East Kent? Find suitable centres and view all their current waiting times.
Go to the app

 


 

 

ACTIVE 10
Purpose: To get you walking
Help you do more brisk walking in bursts of ten minutes. It tracks all your walking and rewards your progress.
Go to the app

 

 
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